EVOLVE Health and Fitness
No rest for the wicked
Cruising with P&O is an adventure for most and we believe your fitness routine should be just as exhilarating. P&O Cruises’ fleet features state-of-the art fitness facilities and work-out programs suited for every lifestyle, whilst open-air decks provide inspiring areas to help keep your exercise regimen on track.
EVOLVE offers comprehensive onboard fitness amenities, plus mind & body wellness solutions . Our Centres feature weight training areas and cardiovascular equipment, and our fitness program includes specialised group classes curated to satisfy multiple training styles. Each class is suitable for all fitness levels and promises to leave you energised - perspiration guaranteed!
EVOLVE’s menu of Classes includes:
- K.O. Boxing- a circuit-based class that combines boxing techniques with the rotation through exercise stations.
- TRX Suspension - a cardiovascular and strength training class originated by a Navy SEAL. This work-out combines your own body weight and gravity as resistance, with the use of anchored straps to help challenge you
- TRILO3Y- an exercise synergy that fuses cardio, strength and stretch exercises.
- Tour de Cycle- this indoor cycling class takes your body though a set of challenging sprints, climbs and intervals
- Pure-Form Pilates and Pure-Form Yoga- a form of mat-based Pilates and Yoga designed to improve stability and flexibility.