Ocean Trout Poke Bowl
Steamed Red Rice, Pickled Radish, Scallions, Carrot, Cucumber, Seaweed, Crisp Shallots & Wasabi Dressing
Ocean Trout
Ingredients:
- 200g ocean trout (sashimi grade) cut into a 1 cm dice
- 2 tsp kewpie
- 1 tsp wasabi powder
- squeeze of lemon
- 1 tsp tamarind paste
- 1 tsp mirin
- 1 tsp toasted sesame seeds
- 3 drops sesame oil
Method:
- Take two separate bowls. In one bowl add the kewpie, wasabi powder and a squeeze of lemon.
- Mix well and add more wasabi or kewpie for desired heat.
- In the other bowl add the tamarind paste, mirin, sesame seeds and sesame oil.
- Divide ocean trout into half and mix in each bowl with the dressing.
- Stir to combine.
Seaweed Salad
Ingredients:
- 20g dried wakame seaweed, cut into ribbons
- 1 tbs toasted sesame seeds
- 1 Tbs rice wine vinegar
- 1 tsp freshly grated ginger
- 2 tsp tamarind paste
- 1/4 tsp maple syrup
- 2 tsp sesame oil
- 1 Tbs spring onion, finely sliced
Method:
- Place dried seaweed in a bowl and cover in cold water.
- Let stand for 2 minutes then drain.
- Squeeze out any excess water and return to a dry bowl.
- Add finely chopped spring onion.
- Combine rice wine vinegar, tamari, maple syrup, sesame oil, ginger and sesame seeds.
- Pour over spring onion and seaweed and mix well to combine
Pickles
Ingredients:
- 1 radish, finely sliced
- 1/2 carrot, grated, julienned
- 1 Tbs rice wine vinegar
- 1/2 tsp salt
Method:
- Place carrot and radish in separate small bowls, season and drizzle vinegar over them.
Kale
Ingredients:
- 1 cup of kale
Method:
- Place in a medium bowl, season, add lemon and olive oil and massage to combine and coat.
Cucumber
Ingredients:
- 1/3 cup of cucumber
Method:
- Combine with fresh julienned ginger, add a squeeze of lemon
Salad
Ingredients:
- 1 cup kale, roughly chopped
- 1 tsp olive oil
- 1 tsp lemon juice
- 1/2 avocado finely sliced
- 1/2 cup podded edamame beans
- 1 spring onion, julienned
- 1 tsp finely julienned fresh ginger
- 1/3 cup cucumber, chopped in 1 cm dice
- 1 cup cooked red rice
- 1 Tbs micro herbs
Prepare Bowl
Layer all components into a bowl, with salad as the base and the ocean trout with dressing on top. Enjoy!
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