Coconut Cup


  • 2/3 cup coconut water
  • 2 tablespoons chia seeds
  • 1 teaspoon ground almonds, lightly toasted
  • 1/2 teaspoon flaxseed
  • 1 tablespoon pure maple syrup
  • 1 teaspoon coarsely chopped cashews, lightly toasted
  • 1 teaspoon coarsely chopped pistachios, lightly toasted
  • 1/2 teaspoon sunflower seeds, lightly toasted
  • 1 tablespoon dried apricots, chopped
  • 1 teaspoon dried cranberries, soaked in a little apple juice
  • 1 teaspoon dried goji berries, soaked in a little apple juice
  • 1 tablespoon unsweetened coconut flakes
  • fresh fruit in season, for garnish


  1. Stir together the coconut milk, chia seeds, almond powder, flaxseed and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
  2. Uncover the pudding, and arrange the toasted nuts / seeds, dried fruit and coconut flakes in neat piles on top of the pudding.
  3. Garnish with fresh fruit in season.
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